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Showing posts with label recipes. Show all posts
Showing posts with label recipes. Show all posts

Thursday, January 10, 2013

Healthy Tortilla Soup

One of my goals with the 'get healthy' resolution for this year is to make smarter food decisions. For me, this does not mean eating salads every day, because 1) I'd be starving and end up snacking a lot more, and 2) it's not sustainable and I'd likely give up pretty quickly. One of my strategies with the smarter decision making is finding meals that are good for you taste great and don't scream "you're on a diet!!" When I sat down on Sunday to plan out my week, I had some support...

Let me introduce you to my friend Rocco DiSpirito. If you haven't seen or heard of him, you need to. He focuses on reinventing delicious dishes that are notoriously bad for you, and making them healthy (like 350 calories or less kinda healthy!)
While he wasn't really sitting down with me planning out my meals, his cookbooks were.
Now Eat This! and Now Eat This! Diet.
All of his recipes that I have made have been surprisingly really good and not too difficult! Earlier this week I made Spaghetti Carbonara and it was awesome!
(now really, who can eat THAT when they are on Weight Watchers?!? ME, thanks to Rocco!)

He recently released a Now Eat This! Italian cookbook which I am anxiously awaiting to arrive from Amazon.

Tonight, I was making tacos (using lean ground turkey) and thought rather than a side dish of spanish rice or chips and salsa, (which would not have been too healthy) I would make Rocco's Tortilla Soup. Arrrribaaaa!! It was tasty, filling and only 4 WW points a serving.

Tortilla Soup with Avocado and Cilantro
Courtesy of Now Eat This! Rocco DiSpirito
Servings: 4

Ingredients:
  • 1 1/2 corn tortillas
  • 2/3 cup low-fat, low sodium chicken broth
  • 1 cup diced fire roasted tomoatoes (Hunts)
  • 2 chipolte chiles in adobo sauce, chopped fine
  • 2/3 cup store bought fresh salsa
  • 1/2 cup fresh or frozen corn kernels
  • 1 cup shredded breast meat from a rotisserie chicken
  • 1/3 ripe Hass avocado, sliced
  • 1/3 cup chopped fresh cilantro
  • Salt and pepper to taste
1.) Preheat oven to 375'F. Line a baking sheet with parchment paper.

2.) Cut the tortillas into 1/4 inch wide strips. Place strips in a single layer on the prepared baking sheet, and bake until golden and crisp, 9 mins was perfect.

3.) Meanwhile, combine the chicken broth, tomatoes, chipolte chiles, salsa and corn in a medium saucepan. Bring the soup to a boil over high heat. Turn the heat to medium-low and simmer for 8 minutes. Stir the chicken into the soup, and season with salt and pepper to taste.

4.) Ladle soup into bowls. Top each with avocado slices, chopped cilantro and tortilla strips, and serve.

Traditionally tortilla soup has up to 510 calories and 20 grams of fat... not this version, only 142 calories and a whooping 3.1 grams of fat. Ay CarYUMba!!!

Friday, November 30, 2012

Jalapeno Popper Dip

Around this time of the year especially I'm always looking for new recipes to try. Whether it's to serve to friends coming over, or to bring to a party or just for a special treat for no reason!

I have pinned so many recipes on Pinterest but hesitate trying them out especially when it involves other people eating them for fear it may be gross. This one was a winner. Now, let me warn you, I followed the recipe exactly and it was too spicy for our liking so I would definitely cut down on the jalapenos. Other than my mouth being on fire, it was delicious and worth sharing.

OK that probably wasn't the best intro to this recipe and no one will try it now.
Obviously I am not in sales. This is good, I promise.

Jalapeno Popper Dip
Source: http://www.closetcooking.com/2009/03/jalapeno-popper-dip.html

Ingredients
  • 1 (8 ounce) package cream cheese, room temperature
  • 1/2 cup mayonnaise
  • 1/2 cup cheddar cheese, shredded
  • 1/2 cup parmigiano reggiano (parmesan), grated
  • 1 (4 ounce) can sliced jalapenos (pickled), drained (I would use 2 ounces next time, I was measuring from jarred jalapenos. I diced them rather than using the whole slices)
  • 2 jalapeno peppers, chopped (optional) - I did not add these
  • 1/4 cup panko bread crumbs
  • 1/4 cup parmigiano reggiano (parmesan), grated

 Directions
  1. Mix the cream cheese, mayonnaise, cheddar cheese, parmigiano reggiano and jalapenos in a bowl and pour into a baking dish.
  2. Mix the panko bread crumbs and parmigiano reggiano and sprinkle over the dip.
  3. Bake in a preheated 350F oven until the sides are bubbling and the cheese cheese has melted and turned golden brown on top, about 20 minutes.
  4. Serve warm with tortilla chips.
YUMMY!
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Monday, October 15, 2012

loaded baked potato soup

In full disclosure, this post was not supposed to be about potato soup. It was supposed to be about apple cider donuts, but here's what happened....

Growing up near an orchard, apple cider donuts were a special treat in the Fall. Warm, cinnamony, sweet goodness. Yum. So when my mother-in-law gave me a new cookbook, In the Kitchen with David, (we both love QVC) and I opened to find a recipe for apple cider donuts, I was thrilled! The caption on the cover was right, Comfort foods that take you home!


I couldn't wait to make these things and blog about it. I went to the store bought all the ingredients yesterday, cleaned my kitchen, and then it was time to make the donuts!


I got off to a good start but then something went terribly wrong. There is a step where you are cooking the apples in apple cider and you need to let it reduce, time estimate for this to happen was 15-18 minutes. I had those apples cooking for at least 25 minutes and thought it had reduced enough so I transferred it to the blender for the next step to puree. (Opportunity to use a wedding shower gift for the first time, yay!)

I swear I held the lid held down tight, but apprently not tight enough. HOT Apple+cider puree all over the wall, counter, cabinets, window and my new cookbook (eeeek!!!).  This is such a classic mistake I hate even admitting to it. So after a few choice words that cannot be repeated here, I was able to finish that step and mix it in with the dry ingredients. This is when I realized something was not right. The instructions said to mix until dough forms and then knead it. After mixing for way longer than I should have, my dough never formed. All I had was a soupy mixture. Guess I did not let the apples and cider reduce enough on the stove, but you'd think with half of it going all over my kitchen it would have reduced enough that way. Nope.










So I put on my creative hat as to what to do with this batter... I attempted to make pancakes, they were soggy; poured it into muffin tins, still not good; so down the drain it went. Along with all my hopes and dreams of how amazing these things were going to be. Maybe next year...


I was really set on posting a recipe, so I turned a few more pages and found another (little less challenging) one for loaded baked potato soup. This sounds good and perfect for a cool Fall night. So here it goes, round 2!

Loaded Baked Potato Soup

Source: In the Kitchen with David, Comfort Foods

Great thing about this recipe is I had a lot of the ingredients already so it didn't require another trip to the grocery store. Also, I could easily subsitute some lower fat options to make a teeny bit healthier. I usually try to steer away from anything with the word "loaded" in the name. This ended up being really good and fairly easy to make. It got a thumbs up and an empty bowl from John so it will be on our list to make again.

This recipe makes 8-10 servings which is a lot for just the two of us. Next time, I will cut it in half. Usually after Day 2 of leftovers we can't take anymore.


What you'll need:
  • 4 medium baking potatoes
  • 8 tbsp (1 stick) unsalted butter - I used Land O' Lakes light butter
  • 1 cup all purpose flour
  • 6 cups of milk - I used 1 % milk
  • 1 cup (8 oz) shredded extra sharp cheddar - could have used reduced fat cheese
  • 2 tsp kosher salt, plus more to taste
  • 1 1/2 tsp garlic powder
  • 1 tsp freshly ground black pepper, plus more to taste
  • 1 cup (8 oz) sour cream - I used fat free greek yogurt
  • 3/4 cup scallions
  • 6 slices of bacon, cooked and crumbled - could have used turkey bacon
Preheat the oven to 400 degrees.
Pierce the potatoes several times with a fork. Bake the potatoes until they are tender, about 1 hour.
Cool the potatoes and peel them. Cut 3 of the potatoes into medium dice, and coarsely mash the remaining potato.

 


Melt the butter in a large Dutch oven (or large pot) over medium-low heat. Add the flour and whisk until smooth. Gradually whisk in the milk. Cook the mixture over medium heat until it is thick, 8-10 minutes. Add the diced and mashed potatoes, 3/4 cup of cheddar cheese, salt, garlic powder, and pepper. Stir until the cheese melts, then remove pot from the heat and stir in the sour cream and 1/2 cup of scallions.

                          


Return the pot to low heat and cook just until heated through (do not boil). Season the soup with salt and pepper, if necessary. Ladle the soup into bowls and garnish with remaining cheddar, scallions, bacon and a little pepper. Voila! We paired this with a grilled ham and cheese sandwich.

                            

My notes: whisking the butter, flour and milk took awhile to get it smooth, mine was a little lumpy at first. Also potato soup is supposed to be thick, but mine was really thick and I think it was due to the greek yogurt. Next time I may just use reduced fat sour cream or add a little more milk.

Can you tell the difference?